Nourishing Miso Noodle Soup with Crispy Tofu
This is my go-to recipe when I'm feeling under the weather as it's comforting, delicious and incredibly nourishing. It's perfect for the...
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Kate Oliver
Aug 91 min read
Vietnamese -style roast chicken salad
Vietnamese-Style Roast Chicken Salad Serves 4 or 6 with a side 20 minutes prep, 1hr 20 cooking time for chicken Ingredients Approx 1.5kg...
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Kate Oliver
May 6, 20231 min read
Squash, Kale and Tahini Salad
This squash, kale and tahini salad is brilliant for making in large batches to provide lunches for the week. It's filling, full of...
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Kate Oliver
Apr 26, 20231 min read
Sun-dried Tomato Pesto Cod Bake
This is a really simple one tray dinner which has loads of flavour thanks to the pesto. It really is worth making the pesto fresh - it...
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Kate Oliver
Feb 24, 20231 min read
Gut Loving Pickled Red Onions
Onions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
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Kate Oliver
Feb 17, 20231 min read
Lemon & Blueberry Pancakes
Not only do these pancakes taste amazing, rather than usual refined flours they are full of nutritious and blood sugar stabilising...
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Kate Oliver
Feb 13, 20231 min read
Honey & Mustard Chicken with Roasted Vegetables
This is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...
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Kate Oliver
Jan 30, 20231 min read
Roasted Pear & Ginger Porridge
Pear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
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Kate Oliver
Jan 9, 20232 min read
Speedy Spinach Dhal with Spicy Onions
If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
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Kate Oliver
Dec 20, 20221 min read
Christmas Crumble Bars
These are a lovely change from the classic mince pie and suitable for those who are gluten free (they can also be made vegan by switching...
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Kate Oliver
Dec 12, 20222 min read
Roasted Cabbage with Bacon & Pecan Crumb
Here is a different take on the classic cabbage and bacon combination which will make a lovely side for your Christmas meal. It makes a...
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Kate Oliver
Dec 6, 20221 min read
Spicy Roasted Nuts
Warning - these are so delicious you might just eat them all in one go. They make a lovely snack for entertaining over the Christmas...
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Kate Oliver
Dec 2, 20221 min read
Sweet and Spicy Roasted Carrots & Parsnips
The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...
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Kate Oliver
Nov 7, 20221 min read
Chocolate Orange Energy Balls
These are so delicious, you'd never guess they were so good for you! Proof that it's always possible to eat flavoursome AND nutritious...
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Kate Oliver
Oct 26, 20222 min read
Roasted Cauliflower Pasanda
This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...
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Kate Oliver
Sep 21, 20221 min read
Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
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Kate Oliver
Jul 8, 20222 min read
Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
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Kate Oliver
May 21, 20222 min read
Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
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Kate Oliver
Apr 1, 20221 min read
Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
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Kate Oliver
Mar 5, 20221 min read
Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
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