Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
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Kate Oliver
Jan 24, 20222 min read
Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
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Kate Oliver
Jan 14, 20221 min read
Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
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Kate Oliver
Dec 8, 20212 min read
Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
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Kate Oliver
Dec 6, 20212 min read
Decadent Flourless Chocolate Cake
This is a rich and gooey cake which is perfect for a celebratory meal over Christmas. You might not believe it when you try it, but it's...
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Kate Oliver
Nov 1, 20212 min read
Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
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Kate Oliver
Oct 25, 20211 min read
Roasted Butternut Squash and Smoked Paprika Soup
This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...
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Kate Oliver
Sep 27, 20212 min read
Plum and Apple Porridge Bake
As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...
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Kate Oliver
Aug 30, 20212 min read
Lime and Coconut Loaf Cake
This cake is deliciously moist and sticky thanks to the coconut milk which is poured over the top of the cake whilst it's still warm. The...
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Kate Oliver
Aug 6, 20212 min read
Sweetcorn Pancakes with Guacamole
Sweetcorn season has arrived and one of my favourite ways to cook them is in these pancakes with lots of fresh chilli, coriander and...
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Kate Oliver
Jul 19, 20211 min read
Vietnamese Noodle Salad with Trout
This salad has such a vibrant and fresh flavour, it's perfect for a warm summer's evening. It's high in protein, healthy fats, fibre and...
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Kate Oliver
Jun 25, 20211 min read
Roasted Vegetable Salad with Feta and Harissa Dressing
The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...
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Kate Oliver
May 28, 20211 min read
Smoked Salmon Buddha Bowl
This is a colourful bowl of goodness. High in protein, heart-healthy fats and fibre this meal packs in a lot of nutrition and will leave...
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Kate Oliver
May 21, 20212 min read
Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
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Kate Oliver
May 7, 20211 min read
Smoked Tofu Tray Bake
This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...
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Kate Oliver
Apr 16, 20211 min read
No-Bake Carrot Cake Oat Bars
These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...
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Kate Oliver
Apr 8, 20211 min read
Beetroot Muhammara Dip
I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...
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Kate Oliver
Apr 3, 20212 min read
Chocolate and Vanilla Easter Cakes
This recipe pairs a dense and chocolatey cake with a vanilla cream cheese frosting. As with all my recipes, they are made only with...
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Kate Oliver
Mar 19, 20212 min read
Banana and Coffee Breakfast Muffins
Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...
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Kate Oliver
Mar 11, 20211 min read
Green Frittata with Feta
Full of green veg and protein, this makes for a great breakfast or brunch and helps mix things up from the usual sweet options.
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