Chocolate Smoothie Bowl
This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...
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Kate Oliver
Feb 5, 20211 min read
Miso Salmon Traybake
This is a super simple tray bake full of protein, healthy fat and antioxidants from the cruciferous veggies. But the miso is the star...
124 views2 comments
Kate Oliver
Jan 21, 20212 min read
Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
64 views0 comments
Kate Oliver
Jan 20, 20211 min read
Apple Porridge with Blackberry Compote
A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.
67 views0 comments
Kate Oliver
Jan 8, 20211 min read
Thai Carrot Soup
Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...
106 views0 comments
Kate Oliver
Dec 17, 20201 min read
Chocolate Orange Cookies
The flavour of chocolate orange always transports me to Christmas, so this year it felt only right to make it the focal point of these...
130 views2 comments
Kate Oliver
Dec 17, 20201 min read
Pear and Ginger Cake with Chocolate Drizzle
Pear, ginger and chocolate are a marriage made in heaven and they are combined here in a moist and sticky cake, made from almonds. Don't...
277 views0 comments
Kate Oliver
Dec 11, 20202 min read
Yellow Dahl with Stir Fried Leek and Mushrooms
Dahl is one of my all time favourite dishes - it's warming and cosy whilst being big on flavour. This one is a spin on the classic yellow...
378 views2 comments
Kate Oliver
Nov 26, 20202 min read
Pumpkin and Chocolate Chip Pancakes with Pecan Butter
Perfect for a cold weekend morning when you need a little comfort, these pancakes feel suitably indulgent whilst being full of goodness....
80 views0 comments
Kate Oliver
Nov 17, 20201 min read
Lentil and Rosemary Soup
This one is comforting bowl of goodness and a perfect antidote to the chilly weather! Packed full of protein from the lentils and beans,...
140 views1 comment
Kate Oliver
Oct 8, 20201 min read
Golden porridge
This porridge will brighten up the greyest of autumn days - a great recipe to add to your repertoire as we head into the flu season.
112 views0 comments
Kate Oliver
Oct 1, 20202 min read
Smokey sweet potato and aubergine stew
This is my take on a morrocan stew - lovely and warming on a cold night, deep and smokey in it's flavour.
90 views2 comments
Kate Oliver
Sep 2, 20202 min read
Crispy Tofu Stir Fry with Black Pepper Sauce
The focal point of this recipe is the 'king of spices', black pepper, which has potent antioxidant and anti-inflammatory benefits.
47 views0 comments
Kate Oliver
Jul 28, 20201 min read
Moroccan-Style Salmon with Harissa Potatoes
Packed full of big flavours and anti-inflammatory benefits, this dish is satisfying and highly nutritious.
90 views4 comments
Kate Oliver
Jul 16, 20201 min read
Cauliflower Stir Fry with Prawns
A grain-free stir fry alternative, perfect for those with a grain intolerance or anyone wishing to mix up their evening meals.
30 views0 comments
Kate Oliver
Jul 16, 20201 min read
3 Ingredient Banana Pancakes
These super simple pancakes are high in protein, gluten free and very tasty. A great way to start the weekend!
148 views2 comments
Kate Oliver
Jul 16, 20201 min read
Matcha Energy Smoothie
Matcha is packed full of antioxidants to help fight off inflammation. A great smoothie for breakfast, this one will keep you energised.
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