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Kate Oliver
Jun 25, 20211 min read
Roasted Vegetable Salad with Feta and Harissa Dressing
The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...
133 views
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Kate Oliver
May 21, 20212 min read
Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
77 views
2 comments


Kate Oliver
May 7, 20211 min read
Smoked Tofu Tray Bake
This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...
142 views
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Kate Oliver
Apr 16, 20211 min read
No-Bake Carrot Cake Oat Bars
These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...
129 views
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Kate Oliver
Apr 8, 20211 min read
Beetroot Muhammara Dip
I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...
68 views
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Kate Oliver
Mar 19, 20212 min read
Banana and Coffee Breakfast Muffins
Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...
110 views
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Kate Oliver
Feb 19, 20211 min read
Chocolate Smoothie Bowl
This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...
209 views
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Kate Oliver
Jan 21, 20212 min read
Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
64 views
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Kate Oliver
Jan 20, 20211 min read
Apple Porridge with Blackberry Compote
A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.
68 views
0 comments


Kate Oliver
Jan 8, 20211 min read
Thai Carrot Soup
Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...
112 views
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Kate Oliver
Dec 11, 20202 min read
Yellow Dahl with Stir Fried Leek and Mushrooms
Dahl is one of my all time favourite dishes - it's warming and cosy whilst being big on flavour. This one is a spin on the classic yellow...
414 views
2 comments


Kate Oliver
Nov 26, 20202 min read
Pumpkin and Chocolate Chip Pancakes with Pecan Butter
Perfect for a cold weekend morning when you need a little comfort, these pancakes feel suitably indulgent whilst being full of goodness....
81 views
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Kate Oliver
Nov 17, 20201 min read
Lentil and Rosemary Soup
This one is comforting bowl of goodness and a perfect antidote to the chilly weather! Packed full of protein from the lentils and beans,...
146 views
1 comment


Kate Oliver
Oct 8, 20201 min read
Golden porridge
This porridge will brighten up the greyest of autumn days - a great recipe to add to your repertoire as we head into the flu season.
131 views
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Kate Oliver
Oct 1, 20202 min read
Smokey sweet potato and aubergine stew
This is my take on a morrocan stew - lovely and warming on a cold night, deep and smokey in it's flavour.
91 views
2 comments


Kate Oliver
Sep 2, 20202 min read
Crispy Tofu Stir Fry with Black Pepper Sauce
The focal point of this recipe is the 'king of spices', black pepper, which has potent antioxidant and anti-inflammatory benefits.
51 views
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Kate Oliver
Jul 16, 20201 min read
Matcha Energy Smoothie
Matcha is packed full of antioxidants to help fight off inflammation. A great smoothie for breakfast, this one will keep you energised.
38 views
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