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Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
Kate Oliver
Sep 21, 20221 min read
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Is Balance the Secret to Good Health?
One of my Grandfather’s most famous phrases was “everything in moderation” and he lived by that mantra until he died, aged 87 of lung...
Kate Oliver
Aug 11, 20225 min read
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Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
Kate Oliver
Jul 8, 20222 min read
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Kate Oliver
Jun 22, 20220 min read
55
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Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
Kate Oliver
May 21, 20222 min read
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Bean, Pea & Mint Hummus Toasts with Feta
This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...
Kate Oliver
May 9, 20221 min read
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Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
Kate Oliver
Apr 1, 20221 min read
78
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Boundaries: The distance at which I can love you AND me
Hands up who finds setting boundaries slightly excruciating? I know I did. The idea of saying no to people so that I could do something...
Kate Oliver
Mar 30, 20225 min read
110
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Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
Kate Oliver
Mar 5, 20221 min read
55
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Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
Kate Oliver
Feb 18, 20221 min read
91
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Are you and your diet a match?
The new year is a time when so many of us decide to go on highly restrictive diets. We do it as a kind of compensation for...
Kate Oliver
Jan 26, 20228 min read
90
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Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
Kate Oliver
Jan 24, 20222 min read
78
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Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
Kate Oliver
Jan 14, 20221 min read
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Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
Kate Oliver
Dec 8, 20212 min read
103
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Decadent Flourless Chocolate Cake
This is a rich and gooey cake which is perfect for a celebratory meal over Christmas. You might not believe it when you try it, but it's...
Kate Oliver
Dec 6, 20212 min read
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Give your body a bit of love this Christmas
Christmas is a time when we indulge in some of the most delicious foods - sumptuous roasts with lashings of gravy, steaming puddings with...
Kate Oliver
Nov 25, 20214 min read
94
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Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
Kate Oliver
Nov 1, 20212 min read
53
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Roasted Butternut Squash and Smoked Paprika Soup
This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...
Kate Oliver
Oct 25, 20211 min read
133
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Keep your energy up as the clocks go back
When the clocks go back and the nights draw in, everything can feel a bit more difficult, right? Somehow, when it’s sunny and warm...
Kate Oliver
Oct 15, 20213 min read
68
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Plum and Apple Porridge Bake
As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...
Kate Oliver
Sep 27, 20212 min read
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