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Kate Oliver
Sep 21, 20221 min read
Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
660
Kate Oliver
Aug 11, 20225 min read
Is Balance the Secret to Good Health?
One of my Grandfather’s most famous phrases was “everything in moderation” and he lived by that mantra until he died, aged 87 of lung...
380
Kate Oliver
Jul 8, 20222 min read
Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
760
Kate Oliver
May 21, 20222 min read
Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
340
Kate Oliver
May 9, 20221 min read
Bean, Pea & Mint Hummus Toasts with Feta
This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...
440
Kate Oliver
Apr 1, 20221 min read
Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
770
Kate Oliver
Mar 30, 20225 min read
Boundaries: The distance at which I can love you AND me
Hands up who finds setting boundaries slightly excruciating? I know I did. The idea of saying no to people so that I could do something...
1071
Kate Oliver
Mar 5, 20221 min read
Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
550
Kate Oliver
Feb 18, 20221 min read
Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
790
Kate Oliver
Jan 26, 20228 min read
Are you and your diet a match?
The new year is a time when so many of us decide to go on highly restrictive diets. We do it as a kind of compensation for...
900
Kate Oliver
Jan 24, 20222 min read
Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
780
Kate Oliver
Jan 14, 20221 min read
Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
530
Kate Oliver
Dec 8, 20212 min read
Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
920
Kate Oliver
Dec 6, 20212 min read
Decadent Flourless Chocolate Cake
This is a rich and gooey cake which is perfect for a celebratory meal over Christmas. You might not believe it when you try it, but it's...
970
Kate Oliver
Nov 25, 20214 min read
Give your body a bit of love this Christmas
Christmas is a time when we indulge in some of the most delicious foods - sumptuous roasts with lashings of gravy, steaming puddings with...
940
Kate Oliver
Nov 1, 20212 min read
Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
530
Kate Oliver
Oct 25, 20211 min read
Roasted Butternut Squash and Smoked Paprika Soup
This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...
1160
Kate Oliver
Oct 15, 20213 min read
Keep your energy up as the clocks go back
When the clocks go back and the nights draw in, everything can feel a bit more difficult, right? Somehow, when it’s sunny and warm...
680
Kate Oliver
Sep 27, 20212 min read
Plum and Apple Porridge Bake
As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...
662
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