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Kate Oliver
Aug 30, 20212 min read
Lime and Coconut Loaf Cake
This cake is deliciously moist and sticky thanks to the coconut milk which is poured over the top of the cake whilst it's still warm. The...
990
Kate Oliver
Aug 24, 20217 min read
Does our mental health depend on our gut health?
We’ve all felt the feeling of “butterflies in our stomach” and known intuitively that when our mind reads an event as stressful, anxious...
1400
Kate Oliver
Aug 6, 20212 min read
Sweetcorn Pancakes with Guacamole
Sweetcorn season has arrived and one of my favourite ways to cook them is in these pancakes with lots of fresh chilli, coriander and...
550
Kate Oliver
Jul 19, 20211 min read
Vietnamese Noodle Salad with Trout
This salad has such a vibrant and fresh flavour, it's perfect for a warm summer's evening. It's high in protein, healthy fats, fibre and...
660
Kate Oliver
Jul 15, 20217 min read
Is chronic stress the invisible factor behind Long COVID?
When it comes to a COVID-19 prognosis, it has become abundantly clear that ‘underlying health conditions’ are the most important factors...
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Kate Oliver
Jun 25, 20211 min read
Roasted Vegetable Salad with Feta and Harissa Dressing
The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...
1320
Kate Oliver
May 28, 20211 min read
Smoked Salmon Buddha Bowl
This is a colourful bowl of goodness. High in protein, heart-healthy fats and fibre this meal packs in a lot of nutrition and will leave...
3480
Kate Oliver
May 21, 20212 min read
Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
772
Kate Oliver
May 7, 20211 min read
Smoked Tofu Tray Bake
This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...
1200
Kate Oliver
Apr 27, 20216 min read
Are we coping with the toxicity of modern life?
The human body is amazing. It knows when something toxic has entered and it knows how to remove those toxins, to keep its organs working...
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Kate Oliver
Apr 16, 20211 min read
No-Bake Carrot Cake Oat Bars
These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...
1260
Kate Oliver
Apr 8, 20211 min read
Beetroot Muhammara Dip
I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...
680
Kate Oliver
Apr 3, 20212 min read
Chocolate and Vanilla Easter Cakes
This recipe pairs a dense and chocolatey cake with a vanilla cream cheese frosting. As with all my recipes, they are made only with...
620
Kate Oliver
Mar 23, 20215 min read
Transform your day with a morning routine
Until a couple of years ago, my mornings were not relaxing. In fact, I'd go as far as to say they were stressful. I would set my alarm...
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Kate Oliver
Mar 19, 20212 min read
Banana and Coffee Breakfast Muffins
Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...
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Kate Oliver
Mar 11, 20211 min read
Green Frittata with Feta
Full of green veg and protein, this makes for a great breakfast or brunch and helps mix things up from the usual sweet options.
930
Kate Oliver
Feb 23, 20214 min read
How to keep snacks healthy and stress-free
I recently saw a post from a friend discussing just how difficult it is right now to be a full time working parent. Like so many, she is...
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Kate Oliver
Feb 19, 20211 min read
Chocolate Smoothie Bowl
This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...
2090
Kate Oliver
Feb 5, 20211 min read
Miso Salmon Traybake
This is a super simple tray bake full of protein, healthy fat and antioxidants from the cruciferous veggies. But the miso is the star...
1312
Kate Oliver
Jan 21, 20212 min read
Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
640
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