A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.

In this blog I discuss the idea of the 'ideal body weight' and it's link to so-called 'good health'.

Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...

The flavour of chocolate orange always transports me to Christmas, so this year it felt only right to make it the focal point of these...

Pear, ginger and chocolate are a marriage made in heaven and they are combined here in a moist and sticky cake, made from almonds. Don't...

Dahl is one of my all time favourite dishes - it's warming and cosy whilst being big on flavour. This one is a spin on the classic yellow...

Perfect for a cold weekend morning when you need a little comfort, these pancakes feel suitably indulgent whilst being full of goodness....

All my life, I have been told that when it comes to sleep, we are either an ‘owl’ or a ‘lark’. Or in other words, those of us that come...

This one is comforting bowl of goodness and a perfect antidote to the chilly weather! Packed full of protein from the lentils and beans,...

With COVID 19 on top of the usual delights that winter brings, avoiding getting sick is probably front of mind for most of us this...

This porridge will brighten up the greyest of autumn days - a great recipe to add to your repertoire as we head into the flu season.

This is my take on a morrocan stew - lovely and warming on a cold night, deep and smokey in it's flavour.

The focal point of this recipe is the 'king of spices', black pepper, which has potent antioxidant and anti-inflammatory benefits.

It wasn’t so long ago that we thought of rest as something that is sacred. By rest, I mean real rest. Not the kind we pretend is rest today.

Packed full of big flavours and anti-inflammatory benefits, this dish is satisfying and highly nutritious.

A grain-free stir fry alternative, perfect for those with a grain intolerance or anyone wishing to mix up their evening meals.

These super simple pancakes are high in protein, gluten free and very tasty. A great way to start the weekend!

Matcha is packed full of antioxidants to help fight off inflammation. A great smoothie for breakfast, this one will keep you energised.

We all know that eating home cooked food is better for us than eating packaged foods. But cooking from scratch everyday is hard right?

Can you remember a time when you were outside in nature and you felt at peace?