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This programme will help you address your gut symptoms and get back to feeling like you, even if you've been feeling at a loss as to how to solve things.
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Trying diets or supplements without knowing if they are right for you, is unlikely to be successful, which is why my programme will teach you how to find the strategies which work for your unique body.
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You will learn how to take pleasure in food again, without needing to medicate to prevent painful or embarassing symptoms.
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You will learn how to relax and enjoy socialising, without worrying about where the nearest toilet is or what food will be on offer.
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You will learn how to manage stress, so you can keep your gut happy and ride life's waves without anxiety.
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IBS or SIBO
Diarrhoea or constipation
Bloating
Acid reflux
Poor digestion
Brittle nails or dry skin
Acne
Autoimmunity
Allergies (food, eczema, asthma, hayfever...)
Anxiety or low mood
This programme can help you if you suffer with...
What to expect
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Pre Consultation:
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I will send you a health history form, symptom questionnaire and ask you to complete a 3 day food diary so I can start to piece together what might be causing or contributing to your symptoms.
Consultation (60 minutes via Zoom)
We will discuss your early and current life experience, symptoms, health history and food philosophy. At this session I will help you to understand what is going on in your body and how certain events, choices or environmental factors may be causing or contributing to your symptoms.
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Following this session I will develop a personalised plan to help you meet your health goals. This plan will help you to eat in a way which is right for your unique body and it will give you advice about supplementation and other relevant therapies.
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Ongoing support
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My programmes are 12 weeks, because I know that it takes time to build the habits you need to get well and stay well. I also know that most of us need loving support and accountability in order to make lasting change.
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I will personally support you throughout this programme. You will receive tips and tools from me as well as a weekly check in via email.
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You will also have 1-3 further 30 minute consultations for us to discuss any questions or concerns you have in more detail.
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Functional Testing
With insight into your history and symptoms, we can learn a lot about what is going on in your body. However you may decide to get a deeper insight into your gut and what is causing your symptoms by carrying out a gut microbiome test. The GI map is a comprehensive review of beneficial microbes, opportunistic microbes, bacterial or viral infections, parasites, gut immunity and digestive efficiency.
You have the option to add this test into your package along with my time analysing the results and developing a plan for you.
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Package options and pricing:
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Package 1: £595
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Health history, symptom and diet analysis
1 x 60 minute consultation
Personalised nutrition & functional medicine plan
1 x 30 minute follow up consultation
Weekly check-ins via email
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Package 2: £745
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Health history, symptom and diet analysis
1 x 60 minute consultation
Personalised nutrition & functional medicine plan
3 x 30 minute follow up consultations
Weekly check-ins via email​​​
GI Map add-on: £550
GI Map test
Test analysis and plan
1 x 60 minute consultation
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