Recipes | Kate Oliver

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Spinach Daal

Pear & Ginger Porridge (1)

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Welcome to my recipes

Nourishing Miso Noodle Soup with Crispy Tofu

Kate Oliver

Sep 202 min read

Nourishing Miso Noodle Soup with Crispy Tofu

This is my go-to recipe when I'm feeling under the weather as it's comforting, delicious and incredibly nourishing. It's perfect for the...

Kate Oliver

Aug 91 min read

Vietnamese -style roast chicken salad

Vietnamese-Style Roast Chicken Salad Serves 4 or 6 with a side 20 minutes prep, 1hr 20 cooking time for chicken Ingredients Approx 1.5kg...

Kate Oliver

Nov 8, 20231 min read

Banana, Date & Tahini Loaf

Banana, date and tahini are a marriage made in heaven and they create a super moist, delicious loaf. There is no added sugar in this bake...

Kate Oliver

May 6, 20231 min read

Squash, Kale and Tahini Salad

This squash, kale and tahini salad is brilliant for making in large batches to provide lunches for the week. It's filling, full of...

Kate Oliver

Apr 26, 20231 min read

Sun-dried Tomato Pesto Cod Bake

This is a really simple one tray dinner which has loads of flavour thanks to the pesto. It really is worth making the pesto fresh - it...

Kate Oliver

Feb 24, 20231 min read

Gut Loving Pickled Red Onions

Onions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...

Kate Oliver

Feb 17, 20231 min read

Lemon & Blueberry Pancakes

Not only do these pancakes taste amazing, rather than usual refined flours they are full of nutritious and blood sugar stabilising...

Honey & Mustard Chicken with Roasted Vegetables

Kate Oliver

Feb 13, 20231 min read

Honey & Mustard Chicken with Roasted Vegetables

This is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...

Kate Oliver

Jan 30, 20231 min read

Roasted Pear & Ginger Porridge

Pear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...

Kate Oliver

Jan 9, 20232 min read

Speedy Spinach Dhal with Spicy Onions

If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...

Roasted Mushroom Soup with Sourdough Croutons

Kate Oliver

Jan 2, 20231 min read

Roasted Mushroom Soup with Sourdough Croutons

This is a deeply satisfying bowl of comfort. Roasted mushrooms and garlic are blended with butter beans for a delicious, creamy and...

Kate Oliver

Dec 20, 20221 min read

Christmas Crumble Bars

These are a lovely change from the classic mince pie and suitable for those who are gluten free (they can also be made vegan by switching...

Roasted Cabbage with Bacon & Pecan Crumb

Kate Oliver

Dec 12, 20222 min read

Roasted Cabbage with Bacon & Pecan Crumb

Here is a different take on the classic cabbage and bacon combination which will make a lovely side for your Christmas meal. It makes a...

Kate Oliver

Dec 6, 20221 min read

Spicy Roasted Nuts

Warning - these are so delicious you might just eat them all in one go. They make a lovely snack for entertaining over the Christmas...

Sweet and Spicy Roasted Carrots & Parsnips

Kate Oliver

Dec 2, 20221 min read

Sweet and Spicy Roasted Carrots & Parsnips

The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...

Kate Oliver

Nov 7, 20221 min read

Chocolate Orange Energy Balls

These are so delicious, you'd never guess they were so good for you! Proof that it's always possible to eat flavoursome AND nutritious...

Kate Oliver

Oct 26, 20222 min read

Roasted Cauliflower Pasanda

This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...

Kate Oliver

Sep 21, 20221 min read

Overnight Oats 3 Ways

This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...

Lebanese Chicken with Roasted Cauliflower Salad

Kate Oliver

Jul 8, 20222 min read

Lebanese Chicken with Roasted Cauliflower Salad

This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...

Kate Oliver

May 21, 20222 min read

Jackfruit Tacos with Mango Salsa

Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...

Bean, Pea & Mint Hummus Toasts with Feta

Kate Oliver

May 9, 20221 min read

Bean, Pea & Mint Hummus Toasts with Feta

This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...

Green Shakshuka with Garlic & Herb Yoghurt

Kate Oliver

Apr 1, 20221 min read

Green Shakshuka with Garlic & Herb Yoghurt

This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...

Sweet Potato Cakes with Smashed Avocado and Smoked Salmon

Kate Oliver

Mar 5, 20221 min read

Sweet Potato Cakes with Smashed Avocado and Smoked Salmon

This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...

Kate Oliver

Feb 18, 20221 min read

Chocolate & Peanut Butter Flapjacks

These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...

Kate Oliver

Jan 24, 20222 min read

Creamy Vegan Peanut Stew

I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...

Kate Oliver

Jan 14, 20221 min read

Curried Parsnip Soup

This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...

Quinoa Risotto with Mustard and Sage Chicken

Kate Oliver

Dec 8, 20212 min read

Quinoa Risotto with Mustard and Sage Chicken

This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...

Kate Oliver

Dec 6, 20212 min read

Decadent Flourless Chocolate Cake

This is a rich and gooey cake which is perfect for a celebratory meal over Christmas. You might not believe it when you try it, but it's...

Kate Oliver

Nov 1, 20212 min read

Veggie Chilli 3 Ways

Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...

Roasted Butternut Squash and Smoked Paprika Soup

Kate Oliver

Oct 25, 20211 min read

Roasted Butternut Squash and Smoked Paprika Soup

This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...

Kate Oliver

Sep 27, 20212 min read

Plum and Apple Porridge Bake

As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...

Kate Oliver

Aug 30, 20212 min read

Lime and Coconut Loaf Cake

This cake is deliciously moist and sticky thanks to the coconut milk which is poured over the top of the cake whilst it's still warm. The...

Kate Oliver

Aug 6, 20212 min read

Sweetcorn Pancakes with Guacamole

Sweetcorn season has arrived and one of my favourite ways to cook them is in these pancakes with lots of fresh chilli, coriander and...

Kate Oliver

Jul 19, 20211 min read

Vietnamese Noodle Salad with Trout

This salad has such a vibrant and fresh flavour, it's perfect for a warm summer's evening. It's high in protein, healthy fats, fibre and...

Roasted Vegetable Salad with Feta and Harissa Dressing

Kate Oliver

Jun 25, 20211 min read

Roasted Vegetable Salad with Feta and Harissa Dressing

The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...

Kate Oliver

May 28, 20211 min read

Smoked Salmon Buddha Bowl

This is a colourful bowl of goodness. High in protein, heart-healthy fats and fibre this meal packs in a lot of nutrition and will leave...

Pesto Risotto with Griddled Lemon Vegetables

Kate Oliver

May 21, 20212 min read

Pesto Risotto with Griddled Lemon Vegetables

This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...

Kate Oliver

May 7, 20211 min read

Smoked Tofu Tray Bake

This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...

Kate Oliver

Apr 16, 20211 min read

No-Bake Carrot Cake Oat Bars

These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...

Kate Oliver

Apr 8, 20211 min read

Beetroot Muhammara Dip

I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...

Kate Oliver

Apr 3, 20212 min read

Chocolate and Vanilla Easter Cakes

This recipe pairs a dense and chocolatey cake with a vanilla cream cheese frosting. As with all my recipes, they are made only with...

Kate Oliver

Mar 19, 20212 min read

Banana and Coffee Breakfast Muffins

Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...

Kate Oliver

Mar 11, 20211 min read

Green Frittata with Feta

Full of green veg and protein, this makes for a great breakfast or brunch and helps mix things up from the usual sweet options.

How to keep snacks healthy and stress-free

Kate Oliver

Feb 23, 20214 min read

How to keep snacks healthy and stress-free

I recently saw a post from a friend discussing just how difficult it is right now to be a full time working parent. Like so many, she is...

Kate Oliver

Feb 19, 20211 min read

Chocolate Smoothie Bowl

This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...

Kate Oliver

Feb 5, 20211 min read

Miso Salmon Traybake

This is a super simple tray bake full of protein, healthy fat and antioxidants from the cruciferous veggies. But the miso is the star...

Kate Oliver

Jan 21, 20212 min read

Mushroom, Lentil and Sweet Potato Pie

This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...

Kate Oliver

Jan 20, 20211 min read

Apple Porridge with Blackberry Compote

A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.

Kate Oliver

Jan 8, 20211 min read

Thai Carrot Soup

Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...

Kate Oliver

Dec 17, 20201 min read

Chocolate Orange Cookies

The flavour of chocolate orange always transports me to Christmas, so this year it felt only right to make it the focal point of these...

Welcome to my recipes

www.kate-oliver.com