Nourishing Miso Noodle Soup with Crispy Tofu
This is my go-to recipe when I'm feeling under the weather as it's comforting, delicious and incredibly nourishing. It's perfect for the...
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Spinach Daal
Pear & Ginger Porridge (1)
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Welcome to my recipes
Kate Oliver
Aug 91 min read
Vietnamese -style roast chicken salad
Vietnamese-Style Roast Chicken Salad Serves 4 or 6 with a side 20 minutes prep, 1hr 20 cooking time for chicken Ingredients Approx 1.5kg...
220
Kate Oliver
Nov 8, 20231 min read
Banana, Date & Tahini Loaf
Banana, date and tahini are a marriage made in heaven and they create a super moist, delicious loaf. There is no added sugar in this bake...
560
Kate Oliver
May 6, 20231 min read
Squash, Kale and Tahini Salad
This squash, kale and tahini salad is brilliant for making in large batches to provide lunches for the week. It's filling, full of...
410
Kate Oliver
Apr 26, 20231 min read
Sun-dried Tomato Pesto Cod Bake
This is a really simple one tray dinner which has loads of flavour thanks to the pesto. It really is worth making the pesto fresh - it...
240
Kate Oliver
Feb 24, 20231 min read
Gut Loving Pickled Red Onions
Onions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
6970
Kate Oliver
Feb 17, 20231 min read
Lemon & Blueberry Pancakes
Not only do these pancakes taste amazing, rather than usual refined flours they are full of nutritious and blood sugar stabilising...
1440
Kate Oliver
Feb 13, 20231 min read
Honey & Mustard Chicken with Roasted Vegetables
This is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...
530
Kate Oliver
Jan 30, 20231 min read
Roasted Pear & Ginger Porridge
Pear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
650
Kate Oliver
Jan 9, 20232 min read
Speedy Spinach Dhal with Spicy Onions
If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
710
Kate Oliver
Jan 2, 20231 min read
Roasted Mushroom Soup with Sourdough Croutons
This is a deeply satisfying bowl of comfort. Roasted mushrooms and garlic are blended with butter beans for a delicious, creamy and...
450
Kate Oliver
Dec 20, 20221 min read
Christmas Crumble Bars
These are a lovely change from the classic mince pie and suitable for those who are gluten free (they can also be made vegan by switching...
150
Kate Oliver
Dec 12, 20222 min read
Roasted Cabbage with Bacon & Pecan Crumb
Here is a different take on the classic cabbage and bacon combination which will make a lovely side for your Christmas meal. It makes a...
320
Kate Oliver
Dec 6, 20221 min read
Spicy Roasted Nuts
Warning - these are so delicious you might just eat them all in one go. They make a lovely snack for entertaining over the Christmas...
820
Kate Oliver
Dec 2, 20221 min read
Sweet and Spicy Roasted Carrots & Parsnips
The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...
300
Kate Oliver
Nov 7, 20221 min read
Chocolate Orange Energy Balls
These are so delicious, you'd never guess they were so good for you! Proof that it's always possible to eat flavoursome AND nutritious...
420
Kate Oliver
Oct 26, 20222 min read
Roasted Cauliflower Pasanda
This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...
640
Kate Oliver
Sep 21, 20221 min read
Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
660
Kate Oliver
Jul 8, 20222 min read
Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
730
Kate Oliver
May 21, 20222 min read
Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
320
Kate Oliver
May 9, 20221 min read
Bean, Pea & Mint Hummus Toasts with Feta
This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...
440
Kate Oliver
Apr 1, 20221 min read
Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
750
Kate Oliver
Mar 5, 20221 min read
Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
550
Kate Oliver
Feb 18, 20221 min read
Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
750
Kate Oliver
Jan 24, 20222 min read
Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
780
Kate Oliver
Jan 14, 20221 min read
Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
530
Kate Oliver
Dec 8, 20212 min read
Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
870
Kate Oliver
Dec 6, 20212 min read
Decadent Flourless Chocolate Cake
This is a rich and gooey cake which is perfect for a celebratory meal over Christmas. You might not believe it when you try it, but it's...
870
Kate Oliver
Nov 1, 20212 min read
Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
530
Kate Oliver
Oct 25, 20211 min read
Roasted Butternut Squash and Smoked Paprika Soup
This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...
1050
Kate Oliver
Sep 27, 20212 min read
Plum and Apple Porridge Bake
As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...
662
Kate Oliver
Aug 30, 20212 min read
Lime and Coconut Loaf Cake
This cake is deliciously moist and sticky thanks to the coconut milk which is poured over the top of the cake whilst it's still warm. The...
990
Kate Oliver
Aug 6, 20212 min read
Sweetcorn Pancakes with Guacamole
Sweetcorn season has arrived and one of my favourite ways to cook them is in these pancakes with lots of fresh chilli, coriander and...
550
Kate Oliver
Jul 19, 20211 min read
Vietnamese Noodle Salad with Trout
This salad has such a vibrant and fresh flavour, it's perfect for a warm summer's evening. It's high in protein, healthy fats, fibre and...
660
Kate Oliver
Jun 25, 20211 min read
Roasted Vegetable Salad with Feta and Harissa Dressing
The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...
1300
Kate Oliver
May 28, 20211 min read
Smoked Salmon Buddha Bowl
This is a colourful bowl of goodness. High in protein, heart-healthy fats and fibre this meal packs in a lot of nutrition and will leave...
3170
Kate Oliver
May 21, 20212 min read
Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
772
Kate Oliver
May 7, 20211 min read
Smoked Tofu Tray Bake
This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...
990
Kate Oliver
Apr 16, 20211 min read
No-Bake Carrot Cake Oat Bars
These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...
1260
Kate Oliver
Apr 8, 20211 min read
Beetroot Muhammara Dip
I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...
680
Kate Oliver
Apr 3, 20212 min read
Chocolate and Vanilla Easter Cakes
This recipe pairs a dense and chocolatey cake with a vanilla cream cheese frosting. As with all my recipes, they are made only with...
610
Kate Oliver
Mar 19, 20212 min read
Banana and Coffee Breakfast Muffins
Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...
1100
Kate Oliver
Mar 11, 20211 min read
Green Frittata with Feta
Full of green veg and protein, this makes for a great breakfast or brunch and helps mix things up from the usual sweet options.
920
Kate Oliver
Feb 23, 20214 min read
How to keep snacks healthy and stress-free
I recently saw a post from a friend discussing just how difficult it is right now to be a full time working parent. Like so many, she is...
2142
Kate Oliver
Feb 19, 20211 min read
Chocolate Smoothie Bowl
This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...
2070
Kate Oliver
Feb 5, 20211 min read
Miso Salmon Traybake
This is a super simple tray bake full of protein, healthy fat and antioxidants from the cruciferous veggies. But the miso is the star...
1242
Kate Oliver
Jan 21, 20212 min read
Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
640
Kate Oliver
Jan 20, 20211 min read
Apple Porridge with Blackberry Compote
A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.
670
Kate Oliver
Jan 8, 20211 min read
Thai Carrot Soup
Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...
1060
Kate Oliver
Dec 17, 20201 min read
Chocolate Orange Cookies
The flavour of chocolate orange always transports me to Christmas, so this year it felt only right to make it the focal point of these...
1302
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