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Spinach Daal

Pear & Ginger Porridge (1)

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Welcome to my recipes

Nourishing Miso Noodle Soup with Crispy Tofu
This is my go-to recipe when I'm feeling under the weather as it's comforting, delicious and incredibly nourishing. It's perfect for the...
Kate Oliver
Sep 20, 20242 min read
80
0

Vietnamese -style roast chicken salad
Vietnamese-Style Roast Chicken Salad Serves 4 or 6 with a side 20 minutes prep, 1hr 20 cooking time for chicken Ingredients Approx 1.5kg...
Kate Oliver
Aug 9, 20241 min read
36
0


Banana, Date & Tahini Loaf
Banana, date and tahini are a marriage made in heaven and they create a super moist, delicious loaf. There is no added sugar in this bake...
Kate Oliver
Nov 8, 20231 min read
89
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Squash, Kale and Tahini Salad
This squash, kale and tahini salad is brilliant for making in large batches to provide lunches for the week. It's filling, full of...
Kate Oliver
May 6, 20231 min read
42
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Sun-dried Tomato Pesto Cod Bake
This is a really simple one tray dinner which has loads of flavour thanks to the pesto. It really is worth making the pesto fresh - it...
Kate Oliver
Apr 26, 20231 min read
25
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Gut Loving Pickled Red Onions
Onions are naturally high in prebiotics - the food our gut bugs love to feed on, and when we pickle them, they produce probiotics - the...
Kate Oliver
Feb 24, 20231 min read
1,839
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Lemon & Blueberry Pancakes
Not only do these pancakes taste amazing, rather than usual refined flours they are full of nutritious and blood sugar stabilising...
Kate Oliver
Feb 17, 20231 min read
148
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Honey & Mustard Chicken with Roasted Vegetables
This is one of my favourite 10 minute tray bakes which is perfect for a midweek dinner when you don't have a lot of time, but you still...
Kate Oliver
Feb 13, 20231 min read
65
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Roasted Pear & Ginger Porridge
Pear and ginger is one of my favourite flavour combinations so I had to make it into a creamy porridge for keeping warm during the colder...
Kate Oliver
Jan 30, 20231 min read
68
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Speedy Spinach Dhal with Spicy Onions
If you are looking to make healthier food choices this year, look no further. This is a highly nutritious (and delicious) dinner, and...
Kate Oliver
Jan 9, 20232 min read
73
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Roasted Mushroom Soup with Sourdough Croutons
This is a deeply satisfying bowl of comfort. Roasted mushrooms and garlic are blended with butter beans for a delicious, creamy and...
Kate Oliver
Jan 2, 20231 min read
46
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Christmas Crumble Bars
These are a lovely change from the classic mince pie and suitable for those who are gluten free (they can also be made vegan by switching...
Kate Oliver
Dec 20, 20221 min read
22
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Roasted Cabbage with Bacon & Pecan Crumb
Here is a different take on the classic cabbage and bacon combination which will make a lovely side for your Christmas meal. It makes a...
Kate Oliver
Dec 12, 20222 min read
38
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Spicy Roasted Nuts
Warning - these are so delicious you might just eat them all in one go. They make a lovely snack for entertaining over the Christmas...
Kate Oliver
Dec 6, 20221 min read
85
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Sweet and Spicy Roasted Carrots & Parsnips
The combination of fresh chilli, coriander, honey and thyme really elevate these carrots and parsnips, and it only takes a couple more...
Kate Oliver
Dec 2, 20221 min read
36
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Chocolate Orange Energy Balls
These are so delicious, you'd never guess they were so good for you! Proof that it's always possible to eat flavoursome AND nutritious...
Kate Oliver
Nov 7, 20221 min read
47
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Roasted Cauliflower Pasanda
This recipe is a lovely way to use seasonal cauliflower. Roasting the cauliflower adds a depth of flavour that goes so well with these...
Kate Oliver
Oct 26, 20222 min read
75
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Overnight Oats 3 Ways
This might be the perfect prep-ahead breakfast! You need just 10 minutes for three ready-to-go breakfasts for your week. The basic recipe...
Kate Oliver
Sep 21, 20221 min read
77
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Lebanese Chicken with Roasted Cauliflower Salad
This is a dish that works well either under the grill or on the barbecue, if it's a nice day. The key is to get the meat a little charred...
Kate Oliver
Jul 8, 20222 min read
76
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Jackfruit Tacos with Mango Salsa
Jackfruit has an amazing texture - it's almost like pulled pork - and when combined with spices such as the ones I've used in this...
Kate Oliver
May 21, 20222 min read
34
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Bean, Pea & Mint Hummus Toasts with Feta
This recipe celebrates the best of Spring - broad beans, peas and mint - and it's a combination that works so well. It's so simple,...
Kate Oliver
May 9, 20221 min read
44
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Green Shakshuka with Garlic & Herb Yoghurt
This colourful and flavourful dish is ideal for a spring weekend brunch. It's delicious as it is, left as a dairy-free and gluten-free...
Kate Oliver
Apr 1, 20221 min read
78
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Sweet Potato Cakes with Smashed Avocado and Smoked Salmon
This recipe is great for a weekend brunch, when you have a little more time to cook and relax around the table. Packed full of healthy...
Kate Oliver
Mar 5, 20221 min read
55
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Chocolate & Peanut Butter Flapjacks
These flapjacks are so easy to make and keep really well in the freezer so you can have snacks on hand for when you need them. I've...
Kate Oliver
Feb 18, 20221 min read
91
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Creamy Vegan Peanut Stew
I was about 19 when I first tried a peanut stew, courtesy of my friend Lucy's mum. I thought it was one of the yummiest things I'd ever...
Kate Oliver
Jan 24, 20222 min read
78
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Curried Parsnip Soup
This one is a real winter warmer and celebrates one of the best of the season: parsnips. It is packed with healthy fats to balance out...
Kate Oliver
Jan 14, 20221 min read
53
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Quinoa Risotto with Mustard and Sage Chicken
This is a more nutritious take on a risotto, using quinoa instead of the classic arborio rice, but it still feels like a sumptuous, cosy...
Kate Oliver
Dec 8, 20212 min read
103
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Decadent Flourless Chocolate Cake
This is a rich and gooey cake which is perfect for a celebratory meal over Christmas. You might not believe it when you try it, but it's...
Kate Oliver
Dec 6, 20212 min read
98
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Veggie Chilli 3 Ways
Bonfire night is nearly upon us, so it's time for a fiery, spicy, warming bowl of chilli. In a bid to give you more bang for your buck,...
Kate Oliver
Nov 1, 20212 min read
53
0


Roasted Butternut Squash and Smoked Paprika Soup
This soup looks and tastes just right for this time of year. It's smokey, creamy and warming. Full of antioxidants and plant-based fats,...
Kate Oliver
Oct 25, 20211 min read
133
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Plum and Apple Porridge Bake
As Autumn gets underway I love nothing more than returning to my favourite kind of breakfast - porridge. This is a twist on the classic,...
Kate Oliver
Sep 27, 20212 min read
66
2


Lime and Coconut Loaf Cake
This cake is deliciously moist and sticky thanks to the coconut milk which is poured over the top of the cake whilst it's still warm. The...
Kate Oliver
Aug 30, 20212 min read
99
0


Sweetcorn Pancakes with Guacamole
Sweetcorn season has arrived and one of my favourite ways to cook them is in these pancakes with lots of fresh chilli, coriander and...
Kate Oliver
Aug 6, 20212 min read
55
0


Vietnamese Noodle Salad with Trout
This salad has such a vibrant and fresh flavour, it's perfect for a warm summer's evening. It's high in protein, healthy fats, fibre and...
Kate Oliver
Jul 19, 20211 min read
66
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Roasted Vegetable Salad with Feta and Harissa Dressing
The harissa and feta in this dish pair perfectly with the earthy roasted vegetable flavours. You need to spend no more than 10 minutes...
Kate Oliver
Jun 25, 20211 min read
136
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Smoked Salmon Buddha Bowl
This is a colourful bowl of goodness. High in protein, heart-healthy fats and fibre this meal packs in a lot of nutrition and will leave...
Kate Oliver
May 28, 20211 min read
377
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Pesto Risotto with Griddled Lemon Vegetables
This dish feels like summer - the flavours are fresh and the colour is such a vibrant green. Yet because it's risotto it also feels...
Kate Oliver
May 21, 20212 min read
77
2


Smoked Tofu Tray Bake
This makes a lovely quick plant-based lunch for during the week, as once you've chopped the veggies, your job is done! For some, tofu...
Kate Oliver
May 7, 20211 min read
152
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No-Bake Carrot Cake Oat Bars
These bars are so easy to make and take less than10 minutes to prepare. Gluten-free, packed full of fibre and healthy fats, they make an...
Kate Oliver
Apr 16, 20211 min read
129
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Beetroot Muhammara Dip
I know beetroot is not everyone's cup of tea, but I'd be willing to take a bet that this creamy, spicy, garlicky dip could change those...
Kate Oliver
Apr 8, 20211 min read
68
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Chocolate and Vanilla Easter Cakes
This recipe pairs a dense and chocolatey cake with a vanilla cream cheese frosting. As with all my recipes, they are made only with...
Kate Oliver
Apr 3, 20212 min read
62
0


Banana and Coffee Breakfast Muffins
Who doesn't love a muffin for breakfast?! It feels a bit naughty, as if you're having a dessert...But in actual fact, these muffins are...
Kate Oliver
Mar 19, 20212 min read
111
0


Green Frittata with Feta
Full of green veg and protein, this makes for a great breakfast or brunch and helps mix things up from the usual sweet options.
Kate Oliver
Mar 11, 20211 min read
95
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How to keep snacks healthy and stress-free
I recently saw a post from a friend discussing just how difficult it is right now to be a full time working parent. Like so many, she is...
Kate Oliver
Feb 23, 20214 min read
214
2


Chocolate Smoothie Bowl
This delicious breakfast will not only make you feel good while you eat it, it will also increase the 'happy hormones' in your body for a...
Kate Oliver
Feb 19, 20211 min read
219
0


Miso Salmon Traybake
This is a super simple tray bake full of protein, healthy fat and antioxidants from the cruciferous veggies. But the miso is the star...
Kate Oliver
Feb 5, 20211 min read
136
2


Mushroom, Lentil and Sweet Potato Pie
This pie is warming and satisfying, making it a lovely alternative to a Sunday lunch. Sweet potato and mushrooms are packed full of...
Kate Oliver
Jan 21, 20212 min read
65
0


Apple Porridge with Blackberry Compote
A comforting & nourishing porridge which will keep you full until lunch - perfect for weening ourselves off the mid-morning chocolate.
Kate Oliver
Jan 20, 20211 min read
68
0


Thai Carrot Soup
Carrots are one of the most readily available vegetables right now and they can supply us with a wealth of vitamins, minerals and...
Kate Oliver
Jan 8, 20211 min read
112
0


Chocolate Orange Cookies
The flavour of chocolate orange always transports me to Christmas, so this year it felt only right to make it the focal point of these...
Kate Oliver
Dec 17, 20201 min read
144
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